Pakistan produces a diverse range of high-quality dry fruits. Here is a list of some commonly consumed dry fruits in Pakistan:
Dates (Khajoor): Aseel, Khudri, Medjool, etc.
Almonds (Badam): Local varieties are commonly consumed.
Walnuts (Akhrot): Kashmiri and local varieties.
Dried Figs (Anjeer): Commonly available in various regions.
Pistachios (Pista): Local varieties, including Kerman.
Raisins (Kishmish): Produced from various grape varieties.
Cashew Nuts (Kaju): Imported and locally available.
Dried Apricots (Khubani): Sun-dried apricots are popular.
Dried Mulberries (Shahtoot): White and black varieties.
Dried Pomegranate Seeds (Anardana): Used for flavoring and culinary purposes.
Dried Plums (Aloo Bukhara): Sun-dried plums, often used in cooking.
Dried Cranberries: Imported but increasingly popular.
Dried Cherries: Imported but available in some markets.
Dried Blueberries: Imported but found in certain stores.
Dried Mango (Aam Papad): Dried mango pulp, popular as a snack.
Dried Pineapple: Imported but available in some places.
Dried Kiwi: Imported but found in specialty stores.
Dried Guava: Locally dried guava slices.
Dried Papaya: Locally dried papaya slices.
Dried Banana: Locally dried banana chips.
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It's important to note that the availability of these dry fruits may vary based on geographical regions and local markets. Additionally, new varieties and imports may introduce additional options over time. When purchasing dry fruits, it's advisable to choose high-quality, unsweetened options to maximize their nutritional benefits.
