Wildfire smoke contributes greatly to bad air quality, and as wildfires become more frequent due to environment modification and drier conditions, more people and more of our neighborhoods are at threat for health damages. Here are methods to cope.

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Throbbing pain, typically just on one side of the head. Sensitivity to sound and light. Nausea or vomiting. Foggy thinking, exhaustion. These prevail symptoms of migraine headaches, which affect countless people. Much more than just a bad headache, a migraine can last hours or days.

Research shows certain biofeedback methods effectively reduce migraine frequency and seriousness, without side impacts if used alone. Biofeedback likewise might be beneficial when integrated with medication.

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