At Fyra Yoga, our barre workouts in Montreal combine movement and mindfulness as part of our well-being program. Using several ballet-based technique principles combined with Pilates and yoga principles, barre requires music and movement to engage both your physical and mental. Classes are appropriate for all levels and will be in a supportive and nurturing environment. Each class is meant to allow you to reconnect to your body, regenerate your energy, and move with intention.