As you get older, has starting or ending your day with neck pain become a habit? You're certainly not alone. Sometimes it's due to hunching over a laptop or pushing yourself too hard at the gym, but for more than half of people over 40, cervical arthritis, also known as cervical spondylosis, can be the culprit.
If you suffer from cervical arthritis, you may already use a few go-to remedies when a flare-up occurs, such as a hot water bottle on the couch or gentle stretching for particular stiffness. But you are not getting any positive results, isn't it? Forget everything and try deep tissue massage for neck pain leicester to get complete relieve from muscle tension.
Do you want to dive deeper and know more about this treatment? Read the content below to know more.
Overview of Cervical Arthritis or Neck Pain:-
Cervical arthritis refers to pain and joint degeneration in the neck. The cervical spine is made up of seven overlapping bones that perform millions of micro-movements throughout life. With age, the cartilage between these joints naturally wears down, and for many, this wear manifests as arthritic neck pain.
Besides pain and stiffness, neck arthritis can also impact your mood, disrupt your sleep, and in more severe cases, even involve the spinal nerves.
But the good news is that, deep tissue massage can treat this pain and give you well-being.
Can Deep Tissue Massage Therapy Relieve Neck Pain:-
If you're already using some traditional treatments for neck pain, you may be wondering: is deep tissue massage therapy worth adding to your routine? Stay here to know more!
- Improved range of motion
For people with cervical spondylosis, one of the main challenges is difficulty moving, twisting, or rotating the neck without feeling more strain than usual. Fortunately, deep tissue massage can improve movement comfort.
- Instant pain relief
Beyond warming up stiff joints, deep tissue massage can be a great tool for relieving pain in the moment. Here are some possible reasons for its benefits:
- Reduced stress and increased emotional well-being
- Relax tense muscle fibers, helping to reduce stiffness around painful joints
- Stimulate nerves in the skin and muscle tissue, which can temporarily reduce the sensation of pain
- Relief of reflex muscle tension
In addition, deep tissue massage can help muscles return to their normal state of length, while also promoting the production of endorphins and reducing stress.
- Safety Tips Before Trying deep tissue massage on the neck
If you've been suffering from cervical arthritis for a long time, it's natural to be interested in tools that could improve your daily life. But as with any complementary therapy, it's important to understand the risks and considerations specific to your situation before trying massage. Consult your doctor if:
- You suffer from severe joint degeneration, a herniated disc, or any injury affecting the neck area
- Do you suffer from osteoporosis or another condition affecting your bone health?
- Currently recovering from surgery
- Have varicose veins
- suffer from high blood pressure or other cardiovascular problems
- You are experiencing a severe arthritis flare-up
- Have noticeable inflammation (swelling, redness, etc.) on or near the neck
Take away:-
So, is deep tissue massage good for neck pain? With your doctor's approval, it can provide surprising benefits. A gentle, regular routine can promote good circulation, relieve pain, improve mood, and reduce muscle stiffness. Along with this, if you are looking for the best Relaxing Massage Spa Leicestershire, get in touch with Oriental Therapy Chinese Massage. For more details, get in touch with us!
