In an ideal world, you'd wake up each morning refreshed and ready to start your day. Heel pain can make it difficult to do this.

The term "heel pain" can be used to describe stiffness, pain, or discomfort that you feel while lying in bed. It may also refer to the pain or stiffness that you experience as you take your first step. The pain usually disappears within an hour or so or becomes a dull ache.

Plantar fasciitis is the most common cause of morning heel pain. A podiatrist will help you get a proper diagnosis and develop a treatment plan for your condition.

Plantar fasciitis and morning heel pain

Plantar fasciitis is caused by an irritated plantar fascia. This thick ligament is at the bottom of the foot. This condition causes a stabbing, sharp pain when you first get up from bed. The pain decreases as soon as you start moving around. The plantar fascia is stretched, causing this pain.

Plantar fasciitis is a common injury among runners and other athletes. It can also occur due to ageing, obesity, or prolonged walking on hard surfaces. This condition can be exacerbated by flat feet, high arches, or other conditions like rheumatoid arthritis or hypothyroidism.

Plantar fasciitis may be common, but that does not mean it should be ignored. Untreated plantar fasciitis may cause someone to change the way they walk. This can cause back, hip, and knee issues that need additional care. It also limits mobility.

Stress Fractures and Morning Heel Pain

Stress fractures are tiny cracks in the bones that occur as a result of repeated trauma. Most often, stress fractures occur in athletes. Those with bunions, tendonitis, and high or low arches are at the highest risk. Other conditions, such as osteoporosis and other bone-thinning conditions, can also be factors.

The morning heel pain caused by a stress fracture is likely to last the entire day. The pain can be reduced by certain activities. Stress fractures can cause heel pain. The pain will often be most intense at one point that is also painful when touched.

Achilles Tendonitis and Morning Heel Pain

The Achilles tendon connects the calf muscles to the heel. You may feel stiffness or pain in the heel area if this tendon is inflamed. It is usually caused by repetitive stress from excessive physical activity or exercise, sudden increases in intensity without proper warming up, or long-term wearing of high heels. This condition is more common in people with flat feet.

Like a stress fracture, it can cause pain and discomfort all day. Achilles tendonitis can cause heel pain that is worse in the morning because the circulation is reduced. You may have difficulty moving your foot and standing on one toe.

Omaha podiatrists for heel pain relief.

Mild heel pain can be treated with home remedies like ice, rest, and nonprescription painkillers.

Your heel pain may need more intensive treatment if you:

• You are unable to perform daily tasks because of pain.
• You have difficulty walking normally.
• The heel pain began after a slip or an injury.
• Additional symptoms include a fever or swelling. You may also experience tingling, numbness, or tingling.

Our Omaha podiatrists are able to help you with morning heel pain. They can provide you with a diagnosis as well as a treatment plan tailored to your specific needs. In most cases, heel pain is treated conservatively with custom orthotics or supportive footwear. 

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